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Discover skills you need to navigate and thrive in life.

Real-world Skill Building 

Identify important life skills you already have.

Build new life skills so you reach your ideal lifestyle.
 

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- Working Memory
- Organization:

  • Planning

  • Prioritizing

  • Task Initiation​

- Thinking Skills:

  • Critical

  • Decision

  • Problem Solving

- Self-regulation:

  • Emotional

  • Impulsive

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- Managing Schedule
- Organizing & Planning
- Taking Care of Home
- Managing Finance
- Food/Meal Planning
- Physical Self Care
- Transportation
- Medical Management
- Technology/Social

- Media Management:

  • Personal Safety

  • Cyber Security

  • Password Management

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- Listening Skills
- Empathy Skills
- Self-regulation:

  • Emotional

  • Impulsive​

​- Non-verbal
   Communication:

  • Without Words

  • Body Language​

- Verbal
   Communication:

  • What We Say

  • How We Say It

  • Tone of Voice

- Honesty
- Integrity

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    Important life skills that
    you gain from your
    hobbies and interests
    related to:

  • Executive Functioning Skills

  • Daily Living Skills

  • Relational Skills

  • Academic Skills

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- Reading Text
- Document Use
- Numeracy
- Writing
- Computer Use
- Study Skills
- Public Speaking
- Note Taking

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