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Discover skills you need to navigate and thrive in life.
Real-world Skill Building
Identify important life skills you already have.
Build new life skills so you reach your ideal lifestyle.



- Working Memory
- Organization:
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Planning
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Prioritizing
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Task Initiation
- Thinking Skills:
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Critical
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Decision
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Problem Solving
- Self-regulation:
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Emotional
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Impulsive
- Managing Schedule
- Organizing & Planning
- Taking Care of Home
- Managing Finance
- Food/Meal Planning
- Physical Self Care
- Transportation
- Medical Management
- Technology/Social
- Media Management:
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Personal Safety
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Cyber Security
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Password Management
- Listening Skills
- Empathy Skills
- Self-regulation:
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Emotional
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Impulsive
- Non-verbal
Communication:
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Without Words
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Body Language
- Verbal
Communication:
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What We Say
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How We Say It
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Tone of Voice
- Honesty
- Integrity


Important life skills that
you gain from your
hobbies and interests
related to:
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Executive Functioning Skills
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Daily Living Skills
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Relational Skills
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Academic Skills
- Reading Text
- Document Use
- Numeracy
- Writing
- Computer Use
- Study Skills
- Public Speaking
- Note Taking
EXECUTIVE FUNCTIONING SKILLS
DAILY LIVING SKILLS
RELATIONAL SKILLS
INTERST-BASED SKILLS
ACADEMIC SKILLS

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![How to Study Effectively for School or College [Top 6 Science-Based Study Skills]](https://i.ytimg.com/vi/CPxSzxylRCI/mqdefault.jpg 1x, https://i.ytimg.com/vi/CPxSzxylRCI/maxresdefault.jpg 2x)
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